This cold processed flax meal has a proportioned fatty acid profile of omega 3, 6 and 9, 6 grams of fiber, 3 grams of protein and 6 grams of carbohydrates. Flaxseed is also known to have high amounts of magnesium and zinc as well as significant amounts of calcium and magnesium.
Nutritional Info
| Organic Golden Flax Seed Meal-22oz |
Serving Size: 2 1/2 TBSP
Servings Per Container: 39 |
| Amount Per Serving |
% Daily Value * |
Calories: 100
Calories From Fat 60 |
| Total Fat 7g |
|
10% |
| Saturated Fat 0.5g |
|
3% |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
|
0% |
| Sodium 6mg |
|
<1% |
| Total Carbohydrates 6g |
|
2% |
| Dietary Fiber 6g |
|
24% |
| Sugars 3g |
|
|
| Protein 3g |
|
|
| Vitamin A |
|
0% |
| Calcium |
|
5% |
| Vitamin C |
|
0% |
| Iron |
|
11% |
Other Ingredients: Organic Golden Flax Seed Meal.
* Daily Values are based on a 2,000 calorie per day diet.
** Daily value not established. |
Recommended Usage: Flax meal can be added to cereals, salads, blender drinks or any other type of cold food. It is high in fiber and should be consumed with plenty of water.
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