This powdered version offers 6.7 grams of natural fiber that, with consistent recommended use, may help regularity. Psyllium Husk has been shown in laboratory tests to bulk over 100 times its original density. This product has 8 grams of carbohydrates. Use recommended amount of liquid with this product. NOTE: Avoid use if you have ever had esophageal narrowing or swallowing difficulties.
Serving Size: 1 level TBSP Servings Per Container: 37 Amount Per Serving:Calories 34, Total Carbohydrates 8 g, Dietary Fibers 6.7 g, Calcium 27 mg, Iron 162 mg, Psyllium Husks (Plantago asiatica) 9g.
Recommended Usage: As a dietary supplement, mix 1 level tablespoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day.
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