Zinc and magnesium aspartate supplements have been shown to help increase testosterone levels and assist restful sleep. Athletes taking ZMA may experience better recovery from exercise and enhanced muscle synthesis. For best results this product should not be taken with calcium.
Serving Size:3 Capsules Servings Per Container: 30 Amount Per Serving: Zinc(as Monomethionine and Aspartate) 30mg, Magnesium(as Aspartate) 450mg, Vitamin B6(as Pyridoxine HCL) 10.5mg
Recommended Usage: As a dietary supplement take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
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