ISS Research's ZMA is a fairly standard representation of the zinc aspartate, magnesium aspartate, and Vitamin B6 complex that has been linked generically in some industry literature with strength enhancements.
Serving Size: 3 Capsules for Men (2 Capsules for Women)Servings Per Bottle: 30 for Men (45 for Women) Amount Per Serving: Zinc (as Monomethionine and Aspartate) 30mg, Magnesium (as Aspartate) 450mg, Vitamin B6 (as Pyriodoxine HCI) 10.5mg. Other Ingredients: Gelatin, Magnesium Stearate
Recommended Use: Men, take 3 (Women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Keep out of reach of children
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