Ultimate Nutrition's ZMA contains the basic combination of the minerals zinc aspartate, magnesium aspartate, and Vitamin B6 complex that has been linked generically in some industry literature with increased testosterone levels.
Serving Size: 3 Capsules Servings Per Container: 30 Amount Per Serving: For Men: Vitamin B6: 10.5 mg, Magnesium: 450 mg, Zinc: 30 mg. For Women: Vitamin B6: 7 mg, Magnesium: 300 mg, Zinc: 20 mg. Other Ingredients: Cellulose, gelatin and magnesium stearate.
Recommended Usage: Men take 3 (women take 2) capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
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