The synergistic combination of zinc, magnesium and B6.
Serving Size: 3 Capsules for men, 2 Capsules for Women. Servings Per Container: 30 for men 45 for Women Amount Per Serving: Vitamin B-6 15mg, Magnesium 450mg, Zinc 30mg, ZMA 2.4g (2,400mg). Other Ingredients: Gelatin (capsule) and magnesium stearate.
Recommended Usage: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
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