NOW's Soy Protein is a good complete protein alternative for vegetarians or those that are lactose intolerant. Each serving provides 21 grams of soy protein and yet has only one gram of fat. Soy protein products such as this are a good source of phytosterols and isoflavones that may support cholesterol and estrogen levels in women.
Serving Size: 1/4 cup Servings Per Container: about 37 Amount Per Serving: Calories 90, Calories from Fat 10, Total Fat 1 g, Sodium 220 mg, Protein 21 g, Calcium 40 mg, Iron 5 mg, Magnesium 60 mg, Zinc 1 mg. Other Ingredients: 90% Soy Protein Isolate
Recommended Usage: As a dietary supplement, mix a 1/4 cup of soy protein powder into at least 8 oz. of water, milk or juice. Add fruit and ice, if desired, and blend.
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