Directions For APE: As a dietary supplement, take one serving (Two capsules) in the morning for five days out of the week.
Optional Nutrient Timing Tip: On workout days, take one serving, 60-90 minutes pre-workout. Do not take exceed more than two servings per day. For best results, use for a minimum of eight consecutive weeks. Use for no longer than twelve continuous weeks. Allow a four week layoff before resuming use.
Warnings: Consult a physician or licensed qualified health care professional before using this product. Do not take this supplement before using this product. Do not take this supplement if you have any pre-existing medical conditions. This product should not be used by women under any circumstances. Athletes, check this product with your testing organization before using. User assumes all risks and liabilities related to the use of this product. Not for use by individuals under the age of 18. Keep out of reach of children. Keep in a cool, dry place