Melatonin is a hormone secreted naturally by the pineal gland to help aid in the act of regulating normal sleep cycles. Each serving of this pharmaceutical grade supplement provides the 3mg amount often used in clinical studies.
Serving Size: 1 capsule Servings Per Container: 180 Amount Per Serving: Melatonin 3 mg. Other Ingredients: Rice Flour and Gelatin (capsule).
Recommended Usage: As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired.
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