Folic acid
Important Nutrient for Protein Metabolism and Cell formation

Folic acid (also known as Vitamin B9 or Folacin) and Folate (the naturally occuring form) are forms of the water-soluble Vitamin B9.

Folic acid is essential to numerous bodily functions. It is especially important during periods of rapid cell division and growth. Both children and adults require folic acid to produce healthy red blood cells and prevent anemia.

Like B-12, folic acid is involved with energy production and red blood cell formation. It is also involved in protein metabolism, helps modulate homeocysteine levels, and may also play a role in the utilization of sugars and amino acids, and can also help promote healthier skin.

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