Recommended Usage: Empty one packet into a standard water bottle and shake. Consume it immediately, approx. 30 to 60 minutes before meals (preferably before breakfast, lunch and dinner). Do not exceed 3 packets in a 24-hour period. Do not take within 5 hours of bedtime. For best results, use for 8 weeks in conjunction with a calorie reduced diet and a regular exercise program. Do not snack after dinner. Consume 10 glasses of water per day. Read the entire label before use and follow directions.
Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and call a medical doctor immediately if you experience irregular heartbeat, chest pain, or dizziness or other similar symptoms. Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription of over-the-counter drug(s). One serving (1 bottle) of this product contains about as much caffeine as 2 cups of coffee. caffeine sensitive individuals may experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate, or difficulty sleeping. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use as directed. Do not use if packaging has been tampered with. Store in a cool, dry place (60F-80F). KEEP OUT OF THE REACH OF CHILDREN.