Swell contains the same electrolyte and amino complex that is in the Poseidon formula, along with the addition of beta alanine, citrulline malate to help with reducing fatigue by improving anaerobic performance, and the amino acids L-leucine and l-arginine to enhance recovery and maximixe muscular pumps.
Serving Size: 2 Scoops Servings Per Container: 60 Amount Per Serving: Sodium 30 mg, Potassium 350 mg, Vitamin C 650 mg, Niacin 40 mg, Vitamin B6 5 mg, Vitamin B12 1000 mcg, Vitamin B5 10 mg, Magnesium 90 mg, Zinc 7 mg, Poseidon Complex 3123 mg, Swell PE Release Matrix 5850 mg. Poseidon Complex: Ascorbic Acid , Folic Acid, Glutamine, Inositol, Magnesium Carbonate, Magnesium Sulfate, Methylcobalamin, Niacin (b-3), Calcium Pantothenate, Potassium Bicarbonate, Potassium Carbonate, Potassium Chloride, Pyridoxine HCL, Sodium Bicarbonate, Taurine, TMG Swell PE Release Matrix: Beta-Alanine, Citrulline Malate, L-Leucine, Arginine-Alpha-Ketoglutarate
Mix 2 level scoops in 16 oz. of water and shake vigourously for 20-30 seconds. On Training Days, take one serving upon waking first thing in the morning and another serving 30 minutes prior to exercise. On rest days, take one serving upon waking in the morning and one serving between afternoon meals. For best results take Swell on an empty stomach.
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