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When you’re low on energy, the last thing you want to bother with is something that takes effort. Now you can refuel your energy reserves without lifting a finger with Energy RTDs. Keep these convenient ready to drink energy shots in your car and simply crack one open on your way to the gym. You’ll soon reap all the benefits of these stimulating drinks without expending the effort to pop pills or brew a pot of coffee—plus you’ll be more focused on your workout thanks to caffeine’s concentration-boosting properties.

Keep these ready-to-drink timesavers in your gym bag so you can get your protein fix right after your workout. Formulations usually include proteins, fats and carbohydrates and advances in manufacturing processes make for a highly palatable consistency free of lumps and grit. Whether you choose protein shots, shakes or drinks, RTDs are good to go when you’re in a hurry.