Recommended Use: as a dietary supplement, take 1-2 servings 2-4 times per day. To promote restful sleep, consume 2-6 servings before bed. Start the lower dose to assess tolerance. Do not take for more than 3 days in a row without a 2-3 day wash out. USE ONLY AS DIRECTED. DO NOT EXCEED RECOMMENDED DAILY INTAKE.
Note: This product produced in a facility that may also process ingredients containing Wheat, Milk, Egg, Soybeans, Fish, Shellfish, Tree Nuts and Peanuts.
Warning: May cause drowsiness, alcohol, sedatives and tranquilizers may increase the drowsiness effect. Avoid alcoholic beverages, and do not take this product if you are taking a sedative or tranquilizer without first consulting your physician. Use caution when driving a motor vehicle or operating machinery. Not intended for persons under the age of 18. If you are pregnant or nursing or are taking any prescription medications, consult your healthcare professional before using this or any other dietary supplement. Immediately discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY, PLACE and AVOID EXCESSIVE HEAT.