Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
These baked, potato-based snack chips are packed with 21 grams of protein per serving (milk isolate and whey isolate) and only 5 grams of carbs, making them a convenient and enjoyable way to get quality protein. They’re available in eight single serving bags per container and five different flavors.
Peak Muscle Performance contains four different blends that address the core areas of pre-workout nutrition, including the NO enhancers beta alanine, arginine and citrulline among others, along with agmatine sulfate, calcium and N-acetyl L-tyrosine. For energy support there’s caffeine anhydrous and acetyl L-carnitine. PMP is available in six fruity flavors.
This intra-workout support drink provides 5 grams of essential aminos (L-leucine, L-valine, L-isoleucine) in the preferred 2:1:1 ratio, plus natural caffeine derived from green tea extract for a thermogenic effect.
Fit Crunch has reached the upper echelons of the category by creating quality products that taste good, plain and simple. The new Whey Protein Brownie provides a 15-gram blend of whey concentrate and isolate, and 190 calories. They’re great served as is or warmed up for added goodness.