Recommended Usage: Read the entire directions before consuming, and follow the tolerance protocol. Start by assessing your tolerance first by mixing 1 serving (1 Scoop) with 4 to 8 ounces of cold water and drink about 30 minutes before your daily workout. Then increase the dosage to 2 and then 3 servings mixed with 8 to 12 ounces of cold water before your daily workout. do not exceed 3 servings (3 Scoops) in a 24 hour period. Drink 8 to 10 glasses of water daily for general good health. Read the entire label before use and follow directions provided.
Warning: Not intended for use by persons under 18. May cause flushing and itching. Do not use if you have had a myocardial infarction (heart attack). Do not use if pregnant or nursing. Discontinue use and call a medical doctor immediately if you experience irregular heartbeat, chest pain, dizziness, headache, nausea, or difficulty breathing. Do not use if you are using a monoamine oxidase inhibitor (MAOI) or selective serotonin re-uptake inhibitor (SSRI). One beginner?s serving of this product (1 scoop) contains approximately as much caffeine as 1 cup of coffee. Do not combine with other sources of caffeine (e.g. coffee, tea or cola), or ingredients with a known stimulant effect. Consult a medical doctor before use if you have been treated for or diagnosed with, or have a family history of any medical condition, or if you are using any prescription or over-the-counter medication(s). Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended dosage. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if this package has been tampered with. Store in a cool, dry place (60°F to 80°F). KEEP OUT OF REACH OF CHILDREN.