Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
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Melatonin is a hormone secreted naturally by the pineal gland to help aid in the act of regulating normal sleep cycles. Each serving of this pharmaceutical grade supplement provides the 3mg amount often used in clinical studies.
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Recommended Usage: As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired.