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This high potency L-glutamine is a vegetarian formula USP pharmaceutical grade with a recommended 2 tablet (3000 mg) dose. Exercise may deplete reserves of this "conditionally essential" amino acid. It's been shown in some research to help maintain a positive nitrogen balance (anabolic state) and may help boost the immune system.
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Recommended Usage: As a dietary supplement, take 2 tablets 1-2 times daily, preferably between meals.