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Insanity: Ultimate Cardio Workout & Fitness DVD Program

Insanity: Ultimate Cardio Workout & Fitness DVD Program

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Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Are You Ready To Digg Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

This 10 DVD workout system includes:


1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)

6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)

8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)

10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)

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