Suggested Use: As a dietary supplement, mix 1 serving [5g] in water or juice beverage.
Loading: For 3 days take 4 servings [5g] spaced out during the day for a total of 20g per day.
Maintenance: Following the load phase take 1 serving (5g) daily for 8 weeks.
OFF CYCLE: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle.
We recommend consuming eight 12 oz glasses of water daily while using any creatine product.
Allergen Warning: This product was made in a facility that also processes Egg, Soy, Peanut, Tree Nut, fish, Crustaceans/shellfish, and wheat products.
Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.