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Home : Ingredients Listing >> Flaxseed Oil Supplements :

What is Flaxseed Oil?



Flaxseed oil is a rich source of the essential fatty acids, linoleic and linolenic acid. After ingestion, linoleic and linolenic acid can be converted to the omega-3 fatty acids, EPA and DHA, though not at the potencies of fish oil. Flaxseed oil also contains an abundance of lignan, which is a phytochemical proven to have a number of health promoting benefits. Additionally, flaxseed oil can have anabolic-like effects especially when taken during low-calorie/low-fat dieting phases when very little dietary fat is being consumed. Flaxseed oil does offer an array of health benefits and serves as a good alternative to fish oil for those who prefer a plant source of essential fatty acids.



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