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Home : Ingredients Listing >> Ketoisocaproic Acid Supplements :

What is Ketoisocaproic Acid?



Ketoisocaproic Acid (or KIC) is a form of leucine that differs from the typical branched-chain amino acid in that a keto group is substituted for an amino group, resulting in an ammonia-free source of BCAAs. Further study, however, has not yet supported the notion that KIC (commonly found in supplements as glycine-arginine-alpha-ketoisocaproic acid) has any significant ergogenic benefit for athletes performing repeated bouts of high-intensity exercise.

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