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Home : Ingredients Listing >> Wheat Germ Supplements :

What is Wheat Germ?



Wheat germ is the nutritional part of the wheat berry and is a concentrated source of fiber, essential nutrients and vitamins.  Supplementation with wheat germ is not necessary if a balanced diet is followed and if there is no sign of malnutrition or vitamin deficiency.  Upon considering potential uses for wheat germ in regards to physique enhancement, a relative lack of evidence supports any use to improve exercise performance.  That said, it would be a beneficial addition to the regimen of a vegetarian athlete because it does provide a very good plant nutrition profile. Food sources high in wheat germ are generally considered to be nutritious and positive for overall health and vitality of the body.


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