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Home : Ingredients Listing >> Coenzyme Q10 Supplements :

What is Coenzyme Q10?



CoQ10 is a powerful vitamin-like antioxidant found in every cell of the body. It exists naturally in small amounts in many food sources, especially meat and dairy. CoQ10 has been, and still is, the subject of extensive scientific study because of its promising benefits to the athlete and others, including the reduction of muscle-damaging free radicals caused by intense training.  Because of its role in ATP synthesis, it would seem sensible that supplemental CoQ10 may also support the process of cellular energy production and therefore help with exercise, especially aerobic exercise. CoQ10 at daily doses of 50-100 mg are suggested.



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