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Home : Ingredients Listing >> Vitamin B-2 (Riboflavin) Supplements :

What is Vitamin B-2 (Riboflavin)?



Vitamin B-2 acts as a central component to many reactions involving energy production and various metabolic pathways. Riboflavin is needed to facilitate conversion of other key nutrients and is found in such foods as milk, meat, eggs, nuts and green vegetables. Studies have suggested that riboflavin levels decrease as part of a strenuous exercise and regular supplementation can help to sustain optimal blood and tissue levels of this vitamin, while also helping to boost the immune system. As such, studies suggest that a regular intake of this vitamin is important to support and sustain optimal production of energy, which is needed as part of a regular exercise program.


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