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Home : Ingredients Listing >> Vitamin B-5 (Pantothenic Acid) Supplements :

What is Vitamin B-5 (Pantothenic Acid)?



Vitamin B-5 is a key player in cellular metabolism and regulation, especially related to fatty acid, amino acid and carbohydrate metabolism.  It also has an important role in the manufacture of red blood cells, a healthy digestive tract, sex and stress related hormones (testosterone, estrogen, etc.) and the utilization of other vitamins. Vitamin B-5 is found naturally in many foods, including yogurt, chicken, lentils, eggs, broccoli and fish. Limited research exists to support its use as an ergogenic aid, but adequate supplies are needed to sustain the essential functions associated with its metabolism.  Its supplementation doesn’t appear to benefit performance, but one study has reported that 30% of a sample of high-performance athletes may have low levels of pantothenic acid.  Due to its central role in supporting many aspects of optimal metabolism, regular availability of this vitamin is necessary for any athlete that regularly exercises and stresses the systems of their body.



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