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Home : Ingredients Listing >> Creatine Monohydrate Supplements :

What is Creatine Monohydrate?



This prized and most proven form of creatine is well absorbed and can increase muscle creatine levels 20-25% on average. The increased creatine levels translate into a significantly greater ability to perform high intensity workouts. This, in turn, results in helping to achieve greater mass gains to training. Creatine monohydrate may also work more directly to help promote increased mass by promoting protein synthesis or increasing cellular water content. Creatine monohydrate is the proven form of creatine. It has helped provide consistent and significant mass gain results over the years, to the point that nearly every serious bodybuilder continues to make it an indispensible part of their supplement regimen.


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