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Home : Ingredients Listing >> Zinc Supplements :

What is Zinc?



Zinc is an essential trace mineral involved in several biological pathways. Only small amounts are necessary for human health, but because zinc is not stored in the body, it must be attained thru diet or supplementation. Food sources include oysters, meat, poultry, and to a lesser degree, beans, nuts, grains and some seafood. For the athlete, getting enough zinc in the diet is difficult, and to compound that, intense training can reduce levels in the body. Zinc supplementation has rendered exercise and hormonal benefits in individuals with documented deficiencies. It can also play a key role in protein synthesis, eye health and as an immune system enhancer, especially during cold and flu season. As many bodybuilders know, zinc is a key component to the highly popular supplement ZMA®.


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