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Home : Ingredients Listing >> Vitamin B-6 (Pyridoxine) Supplements :

What is Vitamin B-6 (Pyridoxine)?



Vitamin B-6 is another water-soluble vitamin, which means the body does not store it so a continuous supply is needed thru diet or supplementation. Food sources include avocado, bananas, legumes, meat, nuts, spinach, cheese and whole grains. B-6 is involved in a number of key cellular processes associated with energy production and protein metabolism. Exercise increases the loss of vitamin B-6, especially for female athletes, which can affect performance.  Any level of deficiency over any period of time will negatively impact the body’s ability to produce valuable energy needed during intense exercise, as well as throughout recovery.


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