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Home : Ingredients Listing >> Vitamin B-1 (Thiamine) Supplements :

What is Vitamin B-1 (Thiamine)?



Vitamin B-1 or Thiamine is a water-soluble vitamin complex of phosphate derivatives, the primary one being thiamine pyrophosphate, which comprises approximately 80% of the B-1 in the human body.  Food sources include yeast, pork, cereal grains, asparagus, oranges and eggs. Thiamine plays a central role in helping the body convert carbohydrates into energy, heart, muscle and nervous system function and metabolism of branched-chain amino acids (BCAAs). Its adequate supply is subsequently critical to ensure metabolic processes are operating effectively, especially in the face of exercise stress.


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