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Home : Ingredients Listing >> Linolenic Acid Supplements :

What is Linolenic Acid?



Linolenic acid is an essential fatty acid that is not produced by the body but can be found in an omega-3 (alpha) or omega-6 (gamma) plant or animal form. Currently, a good deal of research supports its use as a potential recovery compound, which is a critical aspect to a successful exercise program.  More research is needed directly on linolenic acid to see if it can have any impact on helping improve and maintain muscle mass and body composition during a regular exercise program.


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