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Home : Ingredients Listing >> Taurine Supplements :

What is Taurine?



Taurine is an amino acid that plays an important role in cell volumization. Taurine is believed to help increase the water content of muscle cells, which is an anabolic signal to increase protein synthesis and decrease protein breakdown. In a recent study, taurine exhibited reductions in muscle breakdown by decreasing the highly catabolic chemical 3-methylhistidine. Thus, taurine supplementation may help reduce catabolism and promote mass growth.


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