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Home : Ingredients Listing >> Iron Supplements :

What is Iron?



Iron is a key mineral/nutrient primarily because it is linked closely to aerobic endurance performance due to its role in sustaining oxygen transport.  Iron deficiency is the most common form of nutrient deficiency, with low levels being reported in many populations of exercising individuals.  If known to be deficient, a documented negative impact has been reported to exist regarding work output and physical performance.  A diet high in iron, or supplementation is the easiest way to ensure no deficiency is developed. This is important because a number of studies have found and reported that many different athlete populations may actually have insufficient amounts of iron, or even worse, be at clinically deficient levels.


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