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Home : Ingredients Listing >> Omega-6 Fatty Acids Supplements :

What is Omega-6 Fatty Acids?

Omega-6 oils are a polyunsaturated fatty acid (PUFA), which, like Omega-3 fatty acids, play an important role in brain function, anti-inflammatory support, metabolism, and other key markers of good health. A healthy diet contains a balance of Omega-3 and Omega-6 fatty acids, somewhere in the range of 2:1 and 4:1, Omega-3 to Omega-6. Unfortunately, many Americans consume an outsize proportion of Omega-6 (present in high concentrations in animal meats and oils extracted from seeds and nuts), compared to Omega-3 (present in whole grains, fresh fruits and vegetables, fish, olive oil, and garlic). Omega-3 and Omega-6 fatty acids are categorized as essential, and must be assimilated through diet or supplementation because the body cannot synthesize them from other sources.

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