Directions: Immediately following your workout take 1 serving (4 Scoops), with a 6 ouz to 8 oz of cold water, depending on your desired level of thickness. On non-workout days, take in the morning upon waking. Continue to eat normally as mass phase is designed to work with you diet, not in place of it. For even faster weight gain results, consume 2 servings per day, 1 serving upon waking and your second serving following your workout. If you train in the morning, the second serving should be taken in the evening. On non-training days, take once in upon waking and the second serving in the evening.
Allergen Warning: Contains ingredients from Milk and Egg. Made in a plant that also processes Egg, Soy, Peanut, Tree Nut,Fish, Crustaceans/Shellfish, and Wheat Products.