Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
In addition to Creatine Ethyl Ester HCL, a compound intended to facilitate intracellular transport of creatine through an alternate (and controversial) means, Green Bulge contains a Magnesium Creatine Chelate also meant to enhance creatine solubility. Taurine Ethyl Ester (TEE) and Arginine Ethyl Ester (AEE) are also present as NO-stimulating vasodilation agents, while 4-hydroxyisoleucine and K-RALA have been added to help scavenge free radicals and regulate insulin function.
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Recommended Usage: Take 5 capsules 45-60 minutes prior to your workout and on non-workout days. If you weigh in excess of 225 pounds increase your dosage to 7 capsules.