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Flax seed is a rich source of the essential fatty acid linoleic acid, which can be converted into EPA and DHA, both of which have been noted recently for their beneficial effect on blood lipids. Organic golden flaxseeds providing 9 grams of essential fats, 8 grams of fiber and 4 grams of protein. Golden Flax is typically lighter in color and more flavorful than dark flax.
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Recommended Usage:Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids.