Directions: Use as a dietary supplement, take with approximately 6 ounces of water or juice. Beginners take one (1) serving (1 scoop) twice daily, or as directed by a qualified healthcare practitioner. Advanced athletes take one to two (1-2) servings, twice daily, or as directed by a health care practitioner. On on-training days, take one (1 serving) (1 scoop) first thing in the morning, on an empty stomach , or as directecd by a healthcare practitioner.
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN.