Suggested Use: As a dietary supplement, take 1/2 scoop with 16oz of cold water 30-45 minutes to training. Start taking 1/2 scoop to assess tolerance and increase the dosage slowly. Some individuals may find 1/2 or 1 scoop is the ideal dose pre workout. To avoid sleeplessness, do not take within 6 hours of sleep. Contents may settle after shipping. Shake container prior to each use. Store in a cool, dry place. DO NOT EXCEED 1 SCOOP IN ANY 24 HOUR PERIOD.
Warnings: For use as a dietary supplement only by healthy adults the age of 18 and over. Do not this product if you are nursing, pregnant, or attempting to become pregnant. Contains caffeine. Do not combine with other sources of caffeine or stimulants. Do not use for more than 12 weeks. Consult a physician before using this or any other dietary supplement. Do not take this product if you have any pre-existing medical conditions or if you are using any prescription or over the counter medication. Discontinue use and consult your healthcare professional if you experience any adverse health effects from this product. This product may contain ingredients banned by certain sports organizations. User accepts all risks, liabilities, and consequences in regard to testing. Do not use if safety seal is broken or missing. Use only as directed. Do not exceed recommended serving under any circumstances.