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Powdered flaxseed supplies 90 calories, 6 grams of fat, 6 grams of carbohydrates (4 from fiber) and 4 grams of protein. Flax seed is a rich source of the essential fatty acid linoleic acid, which can be converted into EPA and DHA, both of which have been noted recently for their beneficial effect on blood lipids. Flaxseed meal can be added to cereals, salads, and protein drinks to add additional nutrients.
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Recommended Usage: Add to cereals, salads, blender drinks or any other type of cold food. Consume plenty of water.