Suggested Use: During the intitial 5 day loading phase, mix 1 serving with 8-10 ounces of water 4 times daily. Thereafter take 1 serving 2 times daily. For best results, take 1 serving upon waking and 1 serving post exercise.
Warning: Not intended for use by individuals under tha ge of 18. Do not use if pregnant or nursing. Do not consume this product if you have a medical condition and/or are taking any prescription medication. Do not exceed recommended serving. Consult your physician before starting any dietary supplement and/or exercise program. This product may contain substances which are banned by various sports organizations.