by Universal Nutrition
The only clinically proven form is creatine monohydrate powder. Our creatine monohydrate powder is a German creatine that's so pure, it's patented. It's the finest in the world. Creatine use can increase your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth.
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Dosage: Mix 1 Teaspoon in 14-16 ounces of your favorite beverage of choice.
Warnings: Keep out of reach of children. Before beginning any program, consult your health care practitioner.
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