Every successful bodybuilding effort begins with a well-thought-out plan. If building and shaping a dramatic physique is your goal, then you need to identify your physiological strengths and weaknesses. Once you know where you need help, you can supplement effectively and take your physique to a whole new level. To accomplish this, you have to know what supplements do and how they do it. That’s where this handy A-Z Supplement Guide, a comprehensive glossary of compounds listed from A to Z, can be extremely valuable.
In this A-Z reference, you’ll find a comprehensive list of every compound currently making an impact in the training and supplementation world. These reviews were researched and written by a team of PhDs, which represent some of the foremost experts in the industry today. Each description represents an up-to-the-minute capsule summary of that nutrient’s usage and value, as well as the science behind it.
Each compound receives a Star Rating score that rates the supplement’s overall effectiveness for its core performance benefit. Keep in mind that the star ratings measure specific attributes of each compound as indicated in the products review. For example, the 4-star rating for arginine is an indicator of its value specifically as a vasodilator and nutrient-delivery agent, which is the area focused in on that particular review, not for other benefits which it may (or may not) possess (such as increased GH levels in this case). Another example is lycopene, which has received a rating of 4 stars. By reading the review for it you’ll see that its ranking relates to its effectiveness as an antioxidant specifically.
In short, the well-informed bodybuilder is a successful bodybuilder. And a successful bodybuilder knows the what, how and why of every supplement and ingredient he consumes. This Quick Reference with its concise descriptions and star rankings is an invaluable tool for maximizing your fitness and bodybuilding regimen.