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Nutritional Needs

This calculator will estimate the maximum amount of fat, carbs, and protein you should consume to maintain a healthy diet based upon your daily calorie intake.

Enter your daily caloric needs:

Calculate  |  Reset

  Calories/Day Grams/Day
40% Carbohydrates
30% Proteins
30% Fats

  Next, go to our Ideal Body Weight Calculator.
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

Other Calculators
Calorie Needs
Nutritional Needs
Ideal Body Weight
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