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Calorie Needs

The number of calories you need each day depends on several personal factors. This calculator will estimate the calories you need to maintain a healthy weight for your height and activity level.

Gender Male  Female
Height feet inches
Weight   pounds
Age   years
Activity level
  Calculate  |  Reset
To maintain your current weight you'll need:   calories per day.

  Go to our Nutritional needs calculator to break down the type of calories you need.
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

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