When it comes to health, everything really does add up. So the ProSource Team has created 4 different, easy-to-use nutritional calculators. Calculate your nutritional and caloric needs, body mass index, body fat percentage and determine what your ideal weight should be. Once you've determined your nutritional needs, shop our ProSource SuperStore where you'll find exactly what you need.
The number of calories you need each day depends on several personal factors. This calculator will estimate the calories you need to maintain a healthy weight for your height and activity level.
This calculator will estimate the maximum amount of fat, carbs, and protein you should consume to maintain a healthy diet based upon your daily calorie intake.
Your ideal weight is an estimated weight that is considered healthy.
The Body Mass Index (BMI) calculator measures your weight relative to your height and provides a reasonable estimate of your total body fat. BMI is helpful in determining when excess mass translates to excess health risk.