Supplements for Strength: The Essentials


May 4, 2012

8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement


For over a century we have known that developing a muscular physique requires hard workouts, determination, and a near perfect diet. Although these fundamentals still hold true, the last decade of supplement research has given us a number of science-backed products that enable us to achieve our potential in less time. Here is a short list of today's most scientifically sound mass builders that will help you to get bigger but stay lean.



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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

Whey Protein Isolate
We know you see this one time and time again making the list of "must haves", however the importance of a high quality whey protein supplement cannot be overstated. Ingestion of whey protein isolate ensures a steady stream of amino acids entering the blood. When ingested right after a work out, the ensuing hyperaminoacidemia has been proven to result in more rapid increases in strength and muscularity. Whey protein isolate is unique because it is low in fat and carbs and high in protein. Science has shown that regular whey protein ingestion results in faster and greater gains in strength, power, and muscularity, it boosts the immune system and lowers body fat. ProSource's NytroWhey brand (and specifically NytroWhey Ultra Elite) has long been the industry gold standard for whey protein purity, potency, and anabolic power.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

Creatine Monohydrate
Creatine is produced by the body (from arginine, glycine, and methionine) and is supplied normally by ingestion of animal products. In the past 15 years or so there has been a plethora of scientific evidence to substantiate the use of creatine monohydrate as a muscle, strength, and power bolstering supplement. To this day, data continues to be published showing the many mechanisms by which creatine exhibits it's potent physiological and biochemical actions. In fact, evidence now shows that the increased protein synthesis and skeletal muscle hypertrophy occurs as a result of its ability to create an osmotic gradient whereby water is shunted into muscle cells making them "swell" (a potent stimulus for anabolism). Recent data has shown that creatine supplementation augments the release of anabolic hormones like insulin growth factor 1 (IGF-1), thus evoking prolonged anabolic drive. As well, creatine increases phosphocreatine in muscle that is utilized to make more ATP, and as a result enables longer and more intense training sessions. When choosing a creatine product, make sure you read the label to make sure it contains 100% German creatine in a clinically active dosage. ProSource Creatine contains 100% CreaPure creatine monohydrate, recognized universally as the world's finest.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

Beta-Alanine
Beta-alanine is an amino acid that is not used in the synthesis of proteins and enzymes in the body. Instead, our bodies combine it with histidine to synthesize carnosine, with beta-alanine being the rate-limiting substrate in carnosine synthesis. Data from muscle biopsies of bodybuilders have shown that carnosine content in vastus lateralis is elevated compared to those from untrained individuals, suggesting an important role for this amino acid in human muscular and strength development. Dietary supplementation with beta-alanine for 2-4 weeks increases vastus lateralis carnosine concentration by more than 60% in trained individuals. Furthermore, research shows that beta alanine supplementation improves muscular force production and decreases muscular fatigue. Recent evidence clearly illustrates that prolonged beta-alanine ingestion results in significant increases in strength and lean body mass and decreases in body fat percentage. ProSource was one of the first manufacturers to introduce a pure, premium-grade Beta Alanine supplement, and its Beta Alanine continues to be the industry's finest.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

ZMA
ZMA is an acronym for Zinc monomethionine aspartate and Magnesium Aspartate, a proprietary zinc supplement that is reported to increase growth hormone and testosterone levels when taken before bed. In strength athletes it was found that heavy training without supplemental zinc resulted in decrements in testosterone and thyroid hormone; whereas, those who receiving a zinc supplement while training had augmented testosterone and thyroid hormone. The U.S. Army Research Institute of Environmental Medicine (USARIEM), in Natick Massachusetts, recently studied the effect of such zinc supplements on the anabolic response. They reported that mice that receiving supplemental zinc had dose dependent increases in skeletal muscle proteins and anabolic mTOR signalling. Additionally, support for this anabolic element comes from a recent publication showing that rats who completed 4 weeks of swimming exercise combined with zinc supplementation had significant increases in testosterone levels and a decrease in blood lactate, compared to those who did not ingest zinc. ProSource's ZMA is an ultra-premium-grade product sourced from SNAC Systems ZMA, the legendary complex of zinc, magnesium and vitamin B-6 that has been shown in university research to provide significant gains in college athletes.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

L-Carnitine L Tartrate (LCLT)
This has been shown to increase androgen receptor expression in skeletal muscle, the receptors that testosterone binds to increase muscularity, it also positively impacts anabolic hormone modulators. In a recent study, researchers from the University of Connecticut carried out a randomized, double-blind, placebo controlled study which clearly demonstrated the benefits of LCLT supplementation after exercise. They concluded that 21-days of LCLT supplementation increased androgen receptor density and leuteinizing hormone (LH) secretion (a signal for natural testosterone production). Another study showed that LCLT supplementation reduced the amount of muscle tissue damage after training. Taken together, these data indicate that LCLT is a valuable post-exercise supplement that can promote greater muscular gains and speed recovery. BioQuest's AndroCept uses the exact form and dosage of LCLT found to be effective in promoting increased androgen receptor levels in clinical studies.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

Leucine
Leucine is one of the essential amino acids, but no other amino acid in the last ten years in the world of muscle protein research has undergone as much scientific scrutiny as leucine.  What has this research told us?  Only that optimal amounts of leucine are critically important for muscle tissue to be able to grow and recover, particularly in situations involving exercising training and aging.  In fact, some scientists have demonstrated that certain threshold levels may exist for leucine and if these amounts are not provided, muscle protein synthesis will not occur to the extent that it is able.  Translated this means that if you are not providing enough leucine along with the other essential amino acids your muscle will not be able to build more of itself as a part of growth and recovery.  Leucine can be found in BioQuest's world-class mass builder MyoZene and in NytroWhey Ultra Elite, where it is included in a dosage that is up to 4 times that found in other competing protein products.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement

Glutamine
Glutamine's exercise enhancement and recovery effects make it one of the most indispensable athletic supplements next to protein. During high-intensity training, your body's vital glutamine stores are swiftly depleted at precisely the time when your body needs them most, triggering a catabolic state in which muscle breakdown is prevalent. That's why supplementation with free-form L-glutamine--both before and after working out--is an indispensable component of the serious athlete's bodybuilding regimen. In addition, a recent study has reported that glutamine supplementation can positively effect body weight, body cell mass, and intracellular water in a manner not unlike creatine monohydrate.Glutamine from ProSource is 100% pure, free-form L-Glutamine from Ajinomoto Labs in Japan, the world's finest provider of amino acids.

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8 Indispensable Bodybuilding Compounds
For Extreme Strength Enhancement


Citrulline Malate
Citrulline malate has been proven to prevent muscle fatigue during heavy training as it increases the rate of phosphocreatine and ATP production for energy. It also readily converts to arginine (a precursor to nitric oxide) in the body, which optimizes blood flow and nutrient delivery to working muscles. In fact, citrulline supplements actually increase blood levels of arginine and nitric oxide more effectively than arginine ingestion. Recent research has shown that a single dose of citrulline can combat exercise-induced fatigue, increase time to exhaustion, and decrease muscle soreness.


Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

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