Perfect Pairs

Posted in: Slideshows | Oct 18, 2011

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Maximize Physique and Performance with Supplements that Work Better Together

Creatine / Beta-Alanine
Hollywood has its power couples; this combination is sports nutrition's version of a power couple. No single supplement has as much research to support its use as does creatine. For the last decade or so, research on creatine supplementation has shown it to have a powerful ability to improve strength, build muscle and lead to a greater completion of work during strength and power workouts. Just make sure you purchase a creatine supplement sourced with CreaPure German creatine monohydrate, the world's best, as found in ProSource brand Creatine. Beta-alanine, meanwhile, is hot on the heels of creatine when it comes to generating positive scientific buzz. In the last few years, a number of studies have shown this supplement to improve training volume, postpone fatigue, and hasten recovery. ProSource's stand-alone Beta Alanine product is widely celebrated in this category, as is BioQuest's more comprehensive Alpha Fury pre-workout supplement. Both products work to help make your body more resistant to fatigue, which means the intensity and overall amount of work completed during your workouts will go up. All of this results in greater adaptations to your training program.

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