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Posted in: Slideshows | Jun 21, 2012

Hit the Floor Ready for More with These Essential Pre-Workout Maximizers

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Beta-Alanine
Based on an abundance of recent research illustrating its positive effects on muscle performance, beta-alanine is a must-have ingredient for athletes. This rate-limiting precursor to carnosine (a dipeptide that is concentrated in skeletal muscle) synthesis has been shown to elevate muscle carnosine levels by more than 60%. This is great for bodybuilders, as it has been shown that increased muscle carnosine levels correlate positively with increased power production and work capacity. As a result, many new studies illustrate the benefits of beta-alanine ingestion pre-workout to increase exercise intensity and power through its effects on muscle carnosine. A top-rated product like ProSource's Beta Alanine will contain a pure, highly bioactive, ultra-premium grade of this valuable amino. For best results, look for products that contain at least 2-3 g per serving.

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