| Mar 6, 2012
Zero Mass Gain?
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Without a doubt the most important amino acids in any athlete's supplement regimen are the all-star mass building/muscle protectors, BCAAs. Named for their branch-like structure, these amazing growth promoters are found in nearly every serious bodybuilding formula on the market. You'll normally find them in the correct ratio of 2:1:1 (leucine, iso-leucine and valine), which is important for proper protein utilization. To facilitate muscle growth and help prevent muscle tissue breakdown during training, take 2400 mg before and 2400 mg after workouts or between meals.
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